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About the course

In this contemporary life, stress and negativity are no strangers. Being mentally strong and positive is key to making it through. But, this advice is so overly used. How do we actually stay positive? In this online course, Afifah Yanam will teach you how to build healthy habits for a positive mindset in the context of today's surroundings.

Learning Outcomes:

“At the end of the course, you will be able to….”

  • Apply the knowledge and understanding of a healthy mindset

  • Recognize and differentiate unhealthy habits and coping mechanisms

  • Build and perform productive habits and coping methods

  • Spread awareness on the misconception of mental health

Highly Recommended for

  • Individuals who want to learn effective and positive coping strategies

  • Anyone who wants to have a better understanding and its importance in creating awareness surrounding mental health

  • Individuals who want to know how to help others inflicted with disorders related to mental health

Course curriculum

  • 1

    Welcome, Learners!

    • Introduction to the Course

  • 2

    Chapter 1 : Positivity vs Negativity

    • An introduction in understanding your mind and emotional hygiene (06 m 31 s)

    • Negativity (12 m 13 s)

  • 3

    Chapter 2 : Unhealthy habits and coping mechanisms

    • An in-depth view on recognizing your unconscious habits and thoughts (14 m 28 s)

    • Unhealthy Habits (03 m 45 s)

  • 4

    Chapter 3 : How to build productive habits and coping methods?

    • A chapter on setting and reclaiming your boundaries (17 m 45 s)

    • Mental Disorders: an example and psychological interventions (10 m 45 s)

  • 5

    Chapter 4 : How to become more aware?

    • A lesson on becoming more aware of the stigma around mental health in our society (12 m 32 s)

    • Changing stigma around mental health (08 m 17 s)

  • 6

    Redeem Your Certificate

    • Summary of lessons (10 m 56 s)

    • Survey