About the Course

Diabetes is known as the third highest cause of death in Brunei. Obesity is also prevalent, especially among children. Prevention is better than cure. Improve your way of life starting with eating the right kinds of food and be aware of common food myths with  the help of a certified nutritionist, Lim Fun.


Learning Outcomes

At the end of the course, Learners will be able to:

  • Understand the functions of various nutrients in the human body.

  • Identify and differentiate between macronutrients and micronutrients.

  • Determine the quality and quantity of a healthy dietary intake.

  • Adopt nutritional practices that can help prevent or manage common chronic diseases.

Highly Recommended For:

  • Health-conscious individuals

  • Individuals looking to attain ideal weight

  • Individuals set on changing their lifestyle

Watch Intro Video

Introduction Video

You can preview the introduction video

Course curriculum

  • 1

    Welcome, Learners!

    • Introduction to Course

  • 2

    Chapter 1: What is Food?

    • What is Food?

  • 3

    Chapter 2: What is Nutrition?

    • What is Nutrition?

  • 4

    Chapter 3: What are Nutrients?

    • What are Nutrients?

  • 5

    Chapter 4: What is insulin?

    • What is Insulin?

  • 6

    Chapter 5: What is Inflammation?

    • What is Inflammation?

  • 7

    Chapter 6: How Nutrients are Digested

    • How Nutrients are Digested?

  • 8

    Chapter 7: Common Food Myths Debunked

    • Debunking Common Food Myths

  • 9

    Chapter 8: Healthy Living

    • How to practice Healthy Living

    • Sleep Optimization

  • 10

    Redeem your Certificate!

    • Conclusion

    • Learner Feedback Survey